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	<title>Superarticle : Article directory &#187; Exercise</title>
	<atom:link href="http://superarticle.com/category/health-and-fitness/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://superarticle.com</link>
	<description>Free articles for your website, submit your articles to our site.</description>
	<pubDate>Thu, 29 Jul 2010 15:28:47 +0000</pubDate>
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		<title>Kettlebells for sale</title>
		<link>http://superarticle.com/health-and-fitness/exercise/kettlebells-for-sale/</link>
		<comments>http://superarticle.com/health-and-fitness/exercise/kettlebells-for-sale/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 22:44:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[kettlebells]]></category>

		<guid isPermaLink="false">http://superarticle.com/?p=977</guid>
		<description><![CDATA[Kettlebells have recently become a bit of a buzz in the health and fitness market, unlike many other fitness products which can be gimmicky these are the real deal.
To quickly describe a kettlebell if you could imagine a basic metal cannonball with a handle stuck on the top which would allow you to pick it [...]


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		</item>
		<item>
		<title>Children-And-Exercise</title>
		<link>http://superarticle.com/health-and-fitness/exercise/children-and-exercise/</link>
		<comments>http://superarticle.com/health-and-fitness/exercise/children-and-exercise/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 23:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://superarticle.com/health-and-fitness/exercise/children-and-exercise/</guid>
		<description><![CDATA[Chidren And Exercise
If you have a child of 6 to 8 years old that wants
to start exercising and lifting weights, you may
find yourself wondering what you should do.  While
some think it is perfectly fine for children to
exercise, there are others that think differently.
The long and short of it is that yes, it is
beneficial for [...]


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		<item>
		<title>Exercise-And-Sleeping-Better</title>
		<link>http://superarticle.com/health-and-fitness/exercise/exercise-and-sleeping-better/</link>
		<comments>http://superarticle.com/health-and-fitness/exercise/exercise-and-sleeping-better/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 23:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Exercise And Sleeping Better
The amount of physical exercise that you exert during
the day is one of the key ingredients to helping you
get a good sleep at night.  The more active your
body is during the day, the more likely you are to
relax at night and fall asleep faster.
With regular exercise you&#8217;ll notice that your quality
of [...]


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		</item>
		<item>
		<title>Exercise-And-Play</title>
		<link>http://superarticle.com/health-and-fitness/exercise/exercise-and-play/</link>
		<comments>http://superarticle.com/health-and-fitness/exercise/exercise-and-play/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 23:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://superarticle.com/health-and-fitness/exercise/exercise-and-play/</guid>
		<description><![CDATA[Exercise And Play
Often times, when children return from playing, they
look quite exhausted and ready for a nap.  This is
the most accurate description, and also quite the
truth, as playing is hard work.  It&#8217;s exhausting to
the mind and body of the child, and it plays an
important role in helping them to become productive
and healthy.
The role [...]


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		</item>
		<item>
		<title>Free-Weights-VS-Machine-Exercise</title>
		<link>http://superarticle.com/health-and-fitness/exercise/free-weights-vs-machine-exercise/</link>
		<comments>http://superarticle.com/health-and-fitness/exercise/free-weights-vs-machine-exercise/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 23:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://superarticle.com/health-and-fitness/exercise/free-weights-vs-machine-exercise/</guid>
		<description><![CDATA[Free Weights VS Machine exercise
Something you need to keep in mind and never forget
is that when you exercise, you are training for
life.  You still may spend an hour a day in the
gym, although that will still leave another 23 hours
or so for your muscles to function without using
any fancy equipment.
Whenever you do any type [...]


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		<item>
		<title>Quit-Smoking-With-Exercise</title>
		<link>http://superarticle.com/health-and-fitness/exercise/quit-smoking-with-exercise/</link>
		<comments>http://superarticle.com/health-and-fitness/exercise/quit-smoking-with-exercise/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 23:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://superarticle.com/health-and-fitness/exercise/quit-smoking-with-exercise/</guid>
		<description><![CDATA[Quit Smoking With Exercise
When you decide to stop smoking, you&#8217;ll bring on
other changes in your life as well.  Smoking is a
very addictive habit, meaning that it is very hard
to quit.  There are a lot of changes that take place,
although exercise can be a big help to you when you
decide to quit.
Try to set [...]


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		</item>
		<item>
		<title>Exercise-At-Home-Or-Gym</title>
		<link>http://superarticle.com/health-and-fitness/exercise/exercise-at-home-or-gym/</link>
		<comments>http://superarticle.com/health-and-fitness/exercise/exercise-at-home-or-gym/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 23:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://superarticle.com/health-and-fitness/exercise/exercise-at-home-or-gym/</guid>
		<description><![CDATA[Exercise At Home Or Gym
Making the decision of where you will go to exercise
is a very important step in reaching your goals of
fitness.  A lot of factors will go into this
decision, and each one should be evaluated well
before you start exercising.  Once you have made
a decision on where you will go to exercise, [...]


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		<item>
		<title>Exercise-For-Diabetics</title>
		<link>http://superarticle.com/health-and-fitness/exercise/exercise-for-diabetics/</link>
		<comments>http://superarticle.com/health-and-fitness/exercise/exercise-for-diabetics/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 23:00:00 +0000</pubDate>
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		<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Exercise For Diabetics
The most common types of diabetes are known as Type
1 and Type 2.  The Type 1 diabetes, which is also
known as adolescent diabetes, differs from Type 2
in the sense that the body will stop producing
insulin altogether.  Type 2 diabetes is normally
diagnosed in older adults and occurs as the body
stops producing enough [...]


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		<item>
		<title>Alcohol-And-Exercise</title>
		<link>http://superarticle.com/health-and-fitness/exercise/alcohol-and-exercise/</link>
		<comments>http://superarticle.com/health-and-fitness/exercise/alcohol-and-exercise/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 23:00:00 +0000</pubDate>
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		<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Alcohol And Exercise
On Friday afternoon after you leave work, you probably
think about going out and having a few drinks with
friends to relax and wind down.  Even though you
may think you deserve to go out and have a few drinks,
there are some things that you should certainly keep
in mind.
Like any other day, tomorrow is going [...]


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		<item>
		<title>Exercise-As-Power-Source</title>
		<link>http://superarticle.com/health-and-fitness/exercise/exercise-as-power-source/</link>
		<comments>http://superarticle.com/health-and-fitness/exercise/exercise-as-power-source/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 23:00:00 +0000</pubDate>
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		<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Exercise As Power Source
This day and age it can be very difficult indeed to
go to the gym.  Life is very hectic and busy, which
will create a serious challenge for remaining
consistent with exercise each day.  Exercise is
however, just what we all need to reduce stress,
and give the body the extra energy it needs to [...]


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		</item>
		<item>
		<title>Exercise-And-Stress</title>
		<link>http://superarticle.com/health-and-fitness/exercise/exercise-and-stress/</link>
		<comments>http://superarticle.com/health-and-fitness/exercise/exercise-and-stress/#comments</comments>
		<pubDate>Thu, 25 Dec 2008 23:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Exercise And Stress
Even though exercise may not be the most exciting
word in your vocabulary, it sure is a word with a
lot of benefits.  Participating in daily exercise
will not only make you healthier in general, but
it can also diminish the effects of stress on your
body as well.
Think about all the times you have heard someone
say [...]


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		<title>Eating-And-Exercise</title>
		<link>http://superarticle.com/health-and-fitness/exercise/eating-and-exercise/</link>
		<comments>http://superarticle.com/health-and-fitness/exercise/eating-and-exercise/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 23:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Eating And Exercise
Anytime you exercise, you do so in order to try and
maintain good health. You also know that you have to
eat as well, so your body will have the energy it
needs to exercise and maintain for the everyday tasks
of life.  For making the best of your exercise, what
you eat before and after you [...]


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		<title>Exercise-Back-Pain-Away</title>
		<link>http://superarticle.com/health-and-fitness/exercise/exercise-back-pain-away/</link>
		<comments>http://superarticle.com/health-and-fitness/exercise/exercise-back-pain-away/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 23:00:00 +0000</pubDate>
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		<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Exercise Back Pain Away
According to past research and studies, nearly 80%
of all Americans will experience some type of back
pain in their lives.  The American Academy of
Orthopedic Surgeons believes this as well, as they
say 80% of us out there will encounter some type of
problem with our back before we die.
Traditionally, the treatment for lower back [...]


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		<title>Buying-An-All-In-One-System</title>
		<link>http://superarticle.com/health-and-fitness/exercise/buying-an-all-in-one-system/</link>
		<comments>http://superarticle.com/health-and-fitness/exercise/buying-an-all-in-one-system/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 23:00:00 +0000</pubDate>
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		<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Buying An All In One System
These days, more and more people are turning away
from memberships to gyms and instead choosing to
invest money in a home gym.  You can put a home
gym in a spare corner of your home, or even in the
basement if you wish.  Along with helping you save
money by combining several [...]


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		<title>Exercise-And-Your-Complexion</title>
		<link>http://superarticle.com/health-and-fitness/exercise/exercise-and-your-complexion/</link>
		<comments>http://superarticle.com/health-and-fitness/exercise/exercise-and-your-complexion/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 23:00:00 +0000</pubDate>
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		<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Exercise And Your Complexion
As we all know and hear all the time, exercise can
do a body good.  It can help you to stay trim, tone
muscles, and help to boost energy as well.  What
you probably don&#8217;t know, is the fact that exercise
can actually help you achieve the complexion that
you&#8217;ve always wanted.
It&#8217;s true that regular [...]


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		<item>
		<title>Cardio-Exercise</title>
		<link>http://superarticle.com/health-and-fitness/exercise/cardio-exercise/</link>
		<comments>http://superarticle.com/health-and-fitness/exercise/cardio-exercise/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 23:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Cardio Exercise
Everyone has wondered at some point in time which
cardio exercise is better.  To put it in simple
terms, both low and high intensity exercises will
help you to burn off body fat.  The question here
is which is the most effective to burn off more
body fat.  
When scientists first discovered that during
intensive exercises, your [...]


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		<title>Exercising-During-Pregnancy</title>
		<link>http://superarticle.com/health-and-fitness/exercise/exercising-during-pregnancy/</link>
		<comments>http://superarticle.com/health-and-fitness/exercise/exercising-during-pregnancy/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 23:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Exercising During Pregnancy
Everyone knows that exercise is very good for your
health.  During pregnancy, exercise can have many
other benefits as well.  Normally, exercise should
be light, especially during your first few weeks
of pregnancy while your body adjusts to the changes.
Any type of heavy exercise can divert the blood
flow from crucial areas, and most women that [...]


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		<item>
		<title>Choosing-The-Right-Exercise-For-You</title>
		<link>http://superarticle.com/health-and-fitness/exercise/choosing-the-right-exercise-for-you/</link>
		<comments>http://superarticle.com/health-and-fitness/exercise/choosing-the-right-exercise-for-you/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 23:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Choosing The Right Exercise For You
The type of exercise you do all depends on you and
what you like to do.  What you hate doing, paying
membership fees, and whether or not to buy equipment
are all things you need to consider as well as
answer.
If you choose something that you don&#8217;t like to do,
you aren&#8217;t going to [...]


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		<item>
		<title>Exercise-And-Asthma</title>
		<link>http://superarticle.com/health-and-fitness/exercise/exercise-and-asthma/</link>
		<comments>http://superarticle.com/health-and-fitness/exercise/exercise-and-asthma/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 23:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Exercise And Asthma
If you suffer from asthma, you probably think that you
can&#8217;t exercise properly or safely.  Contrary to what
many think of this subject, there are ways that you
can get in shape and exercise, even if you suffer
from asthma.
Asthma is a chronic lung disease that is marked by
characteristics such as coughing, wheezing, shortness
of breath, and [...]


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		</item>
		<item>
		<title>Exercising-Properly</title>
		<link>http://superarticle.com/health-and-fitness/exercise/exercising-properly/</link>
		<comments>http://superarticle.com/health-and-fitness/exercise/exercising-properly/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 23:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Exercising Properly
There are two main types of exercise that you can do -
aerobic and anaerobic.  The first one, aerobic, means
with oxygen.  Aerobic type exercise has an important
distinction, it burns fat as the main fuel.  
Anaerobic on the other hand, burns sugar as the
main source of fuel.  Despite common myths, exercise
doesn&#8217;t have [...]


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